In order to learn a new skill, one must practice! Practice is essential to becoming proficient at anything. Practice is essential to staying proficient.
What are you proficient at? What do you do, without even thinking? What things ‘come naturally’? Are these things that you ‘practice’ regularly? When you act in certain manners, do you think of your behavior as ‘practicing’? What am I really getting at?
We live our lives out of habit. Habits are the things we practice regularly. Do you habitually clean up after yourself? Then it is something you practice, many times a day. How about yelling, snapping or grumbling? Do you practice that daily, also? Why? Is it how you want to be?
I know it is not how I want to be. I want to speak kindly and with wisdom. I want my words to be a blessing… so why do I ‘speak loudly’? Why do I make so much noise… especially at home, with those I love most?
Understanding the Problem
I could blame it on my upbringing: I grew up in a loud house. My dad is loud… We once took a decibel meter to him, while he was on the phone, and from a room away, he registered as loud as a rock concert!
We drove noisy vehicles…one had to speak very loudly to be heard. We shouted up the stairs and down the hall to announce meals, or anything else, of importance. We liked our music. We worked cattle, and needed to be heard…
It was not cruel. Mean things were not said. It was just loud!
I could blame it on my own family: This is a house full of boys and noise! They are not calm and quiet…why should I be?
The older relatives are mostly deaf… My conversational tone does not carry… The dog doesn’t listen…
The excuses could go on and on, but the real reason I yell is because I practice yelling. I practice shouting, instead of going to where my family is, and speaking to them. I practice yelling, instead of calmly directing my children. I practice yelling, instead of buying a muzzle for my noisy dog.
Change: How to be Different
The simple answer is to stop practicing, since practice is needed to maintain any skill.
Two years ago, we bought a piano. I had played some, growing up, as we had a little keyboard, and I had learned what I could on its 44 keys. I was eager to learn more, and to teach my children to play, so set to practicing daily. I was progressing quite well, until the day I got a phone call while playing, informing me that one of my friends had died.
Her sudden death was suddenly linked to playing the piano, in my mind. For over a year, I was almost unable to play. Because I quit practicing, all the skill I had gained was lost.
Form New Habits
How does one change?
- First, one needs have a reason for changing.
- Second, one needs to know how they would like to be different.
- Third, one needs to reprogram their thinking. –Decide what the outcome will be and find inspiration!
To begin playing again, I needed to remember all the reasons I had started, in the first place: The joy of music in the home and the ability to be a blessing to others, amongst others. Then, I needed to reassociate my feelings about playing the piano.
For me, that meant remembering the good things about my friend, not just her death. Now, when I play, I remember how beautifully she played. This has not only helped to heal the hurt, but inspired me to really perfect each piece as I learn it. It has inspired me to not be haphazard or lazy in my learning. Playing the piano, is once more a joy!
How does this apply to other habits?
This is how I have applied it to my ‘loud speaking’.
- I have realized that my yelling has trained the children to only listen to loud noises. This is evident in the way they listen to stories on CD and in the way they speak to each other: loudly!
- I have determined that it would be best if I spoke in a conversational tone, kindly and directly.
- To change my thinking (and theirs), I need to expect to be heard at a conversational tone.
This means I will have walk up to the person I am speaking to, instead of yelling across the room. It also means that I will not continue repeating myself, louder and louder, until I am responded to. I will get the person’s attention, before I begin speaking.
I will expect (and train for) obedience upon the first command. This is a kind thing to do for my children: It will make them most pleasant to be around and could save their lives in an emergency situation, because they will be able to listen to the quiet sounds as well as the loud noises.
By forming this new habit of speech, I will become a more respected individual.
“Speak softly and carry a big stick; you will go far.”
-Theodore Roosevelt
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